Total Body Barbell Complex

Total Body Barbell Complex.

#FilterFreeFitness

I'm in a pickle. I love what social media has done for fitness. I also hate what social media has done for fitness. I've always loved writing. I've also always loved fitness. But, I was never really into people knowing my business, so I was a bit skeptical of social media - definitely a late …

So You’ve Started a New Year?

It never fails. The new year brings an eclectic mix of resolutioners and regulars to the gym floor. You'll spot a regular by that cute little look of impatient disdain on their face. I mean, I get it. Year after year you hear the same song and dance from people who are "making this year their year". …

Make Every Rep Count

It's more than a pep talk. It's what I tell my clients; to literally feel every repetition. The body has an amazing way of moving the way you want it to, but as we age and our movement changes, it can create its own pathways to get the job done easier. Unfortunately, easier doesn't always …

#FightTheResolution2015

Just like most industries, the fitness world sees its highs and lows. They just tend to be a bit more obvious and predictable. Like the influx of summer prep flexies around late March preceding the slowly abandoned cardio deck in the heat of summer. Then comes September when kids head back to school and people …

Starting Fresh

Yes. It's been years since I've blogged. I have a few reasons and a ton of excuses for my hiatus. Topping the list is simply not making the time. It's crazy how quickly 24 hours slips by in this rat race. Amazing how we make time to eat, breathe or sleep; although quite often not …