This workout utilizes some equipment. Depending on where you are in your own fitness journey will determine what weights you decide to use. I always challenge myself and my clients to pick a slightly uncomfortable weight to start. There’s a better chance you will decrease your weight during the workout than increase it. So, give yourself more credit.
Finish with an incline walk until it’s time to…… shower? eat? stretch?
Go rock it. #FilterFreeFitness
If you enjoy this one, I’ve got more for ya! Follow me @JessInspireFit