Small Changes

I know. That's not what you want to hear. Small changes lead to big ones. So, let me ask you this: Have your grandiose, life-altering, 180 degree changes in the past lead you to your ultimate goals? I'm thinking, probably not. Humor me; read on and see if maybe a few changes can be lasting …

Leave the Resolutioners Alone & Do You

I'll be the first to admit it. There are times when I think, "Welp, here goes another year of people coming in here, guns blazing, everything is changing this year" attitudes are back. It's not that I don't wish them well. In fact, it's quite the opposite. My livelihood thrives on helping these people and I …

Take a Breather

Here's the thing. I'm one of those lucky people that absolutely loves what I do. It's not that I'm the best trainer out there, but I honestly care about every session, every class, every client or person that feels lost in exercise and finds their way to me. I feel a deep rooted obligation to tell …

I could, if…

What if you changed"I could if" to "I will because"? Can you imagine all of the things you would actually accomplish? "I could get a walk in each night if there were more hours in a day." Sorry folks; there will be no more hours. Only 24. Forever. So, how about this: "I will get a walk in everyday because …

Total Body Barbell Complex

Total Body Barbell Complex.

#FilterFreeFitness

I'm in a pickle. I love what social media has done for fitness. I also hate what social media has done for fitness. I've always loved writing. I've also always loved fitness. But, I was never really into people knowing my business, so I was a bit skeptical of social media - definitely a late …

So You’ve Started a New Year?

It never fails. The new year brings an eclectic mix of resolutioners and regulars to the gym floor. You'll spot a regular by that cute little look of impatient disdain on their face. I mean, I get it. Year after year you hear the same song and dance from people who are "making this year their year". …