Small Changes

I know. That's not what you want to hear. Small changes lead to big ones. So, let me ask you this: Have your grandiose, life-altering, 180 degree changes in the past lead you to your ultimate goals? I'm thinking, probably not. Humor me; read on and see if maybe a few changes can be lasting … Continue reading Small Changes

Leave the Resolutioners Alone & Do You

I'll be the first to admit it. There are times when I think, "Welp, here goes another year of people coming in here, guns blazing, everything is changing this year" attitudes are back. It's not that I don't wish them well. In fact, it's quite the opposite. My livelihood thrives on helping these people and I … Continue reading Leave the Resolutioners Alone & Do You

Take a Breather

Here's the thing. I'm one of those lucky people that absolutely loves what I do. It's not that I'm the best trainer out there, but I honestly care about every session, every class, every client or person that feels lost in exercise and finds their way to me. I feel a deep rooted obligation to tell … Continue reading Take a Breather